WOD:
4 Rounds-1 minute of work, 30 second rest
Jumping Squats
Ring Push ups
Ball Slams
Box Jumps
Scoring-Your score will be the total reps at the end of the 4 rounds.
Warm Up:
30 Double Unders
Pistol instructional-10 each leg
30 Double Unders
WOD Specific Warm UP
5×5 Jumping Squats, Ring Push Ups, Ball Slams, Box Jumps
Scores:
Brooks 374
AG 328
Caileigh 287
Big Country 305
Bo 385
Javi 269
MCC 358
Roberto 377
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