Saturday, 11/16/2013 WOD

WOD:

Mike

Mike

4 Rounds-1 minute of work, 30 second rest
Jumping Squats
Ring Push ups
Ball Slams
Box Jumps

Scoring-Your score will be the total reps at the end of the 4 rounds.

Warm Up:
30 Double Unders
Pistol instructional-10 each leg
30 Double Unders

WOD Specific Warm UP
5×5 Jumping Squats, Ring Push Ups, Ball Slams, Box Jumps

Scores:

Brooks 374

AG 328

Caileigh 287

Big Country 305

Bo 385

Javi 269

MCC 358

Roberto 377

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