A. 3 rounds NFT of:
10 leg extensions
5-7 glute ham raise
10 strapped high knees
200 meter run
B. Partner up
“Cindy” with a twist
AMRAP in 20 minutes of:
5 pull ups
10 push ups
15 squats
L
A. 3 rounds NFT of:
10 leg extensions
5-7 glute ham raise
10 strapped high knees
200 meter run
B. Partner up
“Cindy” with a twist
AMRAP in 20 minutes of:
5 pull ups
10 push ups
15 squats
L
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