Saturday, 10/26/13 WOD

WOD:

For time:

860 meter run

5 Pull ups

10 Push ups

15 Sit ups

430 meter run

10 Pull ups

20 Push ups

30 Sit ups

170 meter run

20 Pull ups

40 Push ups

60 Sit ups

Warm up:

170 meter run

40 walking lunges

170 meter run

Team stretch

WOD specific warm up:

Pull up warm up

Times:

Utah 15:19

Caileigh 22:34

Sean 14:50

Roberto 16:08

Chris 15:04

Friday’s:

Nicole NFT

Bo 10:53