A. EMOM for 20 minutes
Min 1. 5 strict pull ups
Min 2. 5 strict ring dips
B. For time
21-15-9
Double unders x2 /Singles 80-60-40
Overhead squats (65/95)
Rest 5 minutes
21-15-9
Wall balls (14/20)
Romanian deadlifts (65/95)
C. 7 minute abs
A. EMOM for 20 minutes
Min 1. 5 strict pull ups
Min 2. 5 strict ring dips
B. For time
21-15-9
Double unders x2 /Singles 80-60-40
Overhead squats (65/95)
Rest 5 minutes
21-15-9
Wall balls (14/20)
Romanian deadlifts (65/95)
C. 7 minute abs
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