Saturday, 1/30/2021

A. EMOM for 20 minutes

Min 1. 5 strict pull ups

Min 2. 5 strict ring dips

B. For time

21-15-9

Double unders x2 /Singles 80-60-40

Overhead squats (65/95)

Rest 5 minutes

21-15-9

Wall balls (14/20)

Romanian deadlifts (65/95)

C. 7 minute abs

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