A. Not for time (Partner up)
100 pull overs (50 each)
100 med ball side throws (50 each, 25 per side)
B. 5 rounds (2 minutes on, 1 minute off)
25-30 wall balls (14/20)
Max reps of Russian KB swings (16/24) with the remaining time
A. Not for time (Partner up)
100 pull overs (50 each)
100 med ball side throws (50 each, 25 per side)
B. 5 rounds (2 minutes on, 1 minute off)
25-30 wall balls (14/20)
Max reps of Russian KB swings (16/24) with the remaining time
Recent Comments