A. Tabata Core
Superman
Hollow hold
Left plank
Plank
Right plank
B. AMRAP in 20 minutes of
10 snatches (unbroken)
200 meter pinch carry plate
3 muscle ups
A. Tabata Core
Superman
Hollow hold
Left plank
Plank
Right plank
B. AMRAP in 20 minutes of
10 snatches (unbroken)
200 meter pinch carry plate
3 muscle ups
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