Monday, 9/29/2014 WOD

WOD:

For Time:
40 Burpee Pull Ups (Scaled-Burpee step onto a box and jumping pull up)
60 Hand Release Push Ups
80 Jumping Lunges
100 Ab Mat Situps

Warm Up:
400 M Run
500 M Row

Stretch:
3 Rounds
10 Primal Pull Through with Push up
10 Pullups
10 Air Squats
10 Jumping Lunges
10 Ab Mat Situps

Times:

Lydia 21:09

Joel 12:45 (1/2)

Anthony 18:50

Roberto 20:12

JMac 30:37

Chelce 15:20 (1/2)

Juarez 24:33

Shannon 22:22

Otter 19:44

Yess 20:42

Guru 28:15

Jennifer 23:41

D 20:56

Jared 18:07

McC 17:52

Phil 25:50

Ruth 20:54

Jimmy 25:20

Chris 15:54

Stacey 19:51

Des 18:57

Hunter 19:00

Han 17:24

KK 21:42

Bo 20:03

Keila 14:50

Salena 13:10 (1/2)

Abby 13:32

CQ 13:45

Ladder:

Anthony 4850/4850

Bo’s B day:

8:13 (135/135)

O-Lift:

JMac