3 rounds not for time of:
Luke
10 ghd sit ups
10 side dumbbell lateral raises (keep light, and focus on quality)
then
5×5 bench press (add weight after each set)
at 45 past the hour:
“Freestyle Fran”
45 reps of each
Thrusters (65/95)
Pullups
Partition as needed to complete 45 reps of each exercise as quickly as possible.
“Maximum Level”
3-Position Clean – 65%x1x2, 70%x1x3
Power Jerk + Jerk – 65% x (2+1) x 2, 70% x (2+1) x 3
Clean Deadlift – 100%x7x2, 100%x5x3
Front Squat – 60%x6, 65%x6, 70%x5, 75%x3, 70%x5
Times:
Penny 11:49
Carla 9:33
William 10:55
Melissa 8:08 (Fran)
Sean 8:36 rx
Razor 9:55 rx
Martha 8:57 rx
Diana 10:16
Raisa 10:42
Roberto 8:08 rx
Jmac 8:58
Lowell ?
Luke 9:52 rx
Jessica 6:50 rx
Stacey 10:15 rx
Ozzy 5:04 (Fran rx)
Cori 9:47
Victor F 9:36
Rujane 13:34
Kevin 13:34
Adriana 9:42
Tere 9:35
.
Other:
Mike
Guru
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