Max set of push ups in one minute
Sarah
rest 90 seconds
Max set of sit ups in one minute
(For those of you getting ready for a PT test, you are welcome 😉
at 40 past the hour
AMRAP in 7 minutes of:
3 thrusters, (65/95)
3 pull ups
6 thrusters
6 pull ups
9 thrusters
9 pull ups….
Warm up:
Coach’s choice
Reps:
Jeff 42/27/15+7
Heather 39/41/15+6
Ed 43/35/12+11 sc
Cynthia P mod
Adriana 38/42/15+3
Verito 21/34/12+3 mod
JMac 12+8 sc
Cynthia 45/31/12+5 sc
Chris 23/23/9+7 sc
Randy 51/33/12+8 sc
Mensch 73/39/12+17
T2 60/47/12+7
Joe 40/26/9+7 sc
Shannon 25/37/12+12 sc
Dona 30/26/12+12 sc
Ricky 45/50/12+1
Juarez 31/33/12+2
Amanda 27/37/12
Roberto 34/39/12+10
Adrian 43/44/12+14
Penny 17/39/15+6 sc
Jesse 32/38/9+22
Justin 42/30/9+12 sc
Chevelle 22/26/9+23 sc
Bryan 40/44/12+6
Cori 25/34/12+6 mod
Caileigh 32/26/9 sc
Hollywood 28/36/12
D 30/30/12+5 sc
Vince 58/45/9+7
Vero 28/25/12+7 sc
Diana 39/40/12+15 sc
Guru 22/31
Susan 22/33/9+8 mod
Herman 38/31/9+9 sc
Jake 14/21/9+4 sc
Sundays:
Jess 74:27
McC 56:44
Ricky 57:25
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