5 rounds for time of:
JMac
6 Squats snatches (65/95)
8 Toes to bars
Warm Up:
1000 meter row
3×20 pull overs
Stretch
10 pvc pass throughs
10 pvc ohs
10 pvc snatch balance
2 rounds of:
3 position squat snatch
t2b progression
Times:
Nicole 16:44 (65/k2e)
Roberto 10:42 (95)
JMac 15:34 (65)
Jessi 9:35 (65/k2e)
Lindsay 9:35 (40/k2e)
Yess 12:33 (55/k2e)
Juarez 11:54 (65)
Anthony 5:56 (95)
Jimmy 8:38 (95/k2e)
Cristy+1 5:27 (55/k2e)
Han 9:36 (25/k2e)
Stacey 9:51 (55/k2e)
Ruth 11:05 (55/k2e)
McC 7:39 (75)
Chris 7:58 (75)
Des 8:14 (65/k2e)
Salena 8:26 (mod)
Phil 6:06 (mod)
Hunter ?
Abby 7:51 (65/k2e)
Cindy:
Anthony
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