A. Muscle up skill work
B.
60 seconds Dumbbell snatches (35/50)
60 seconds rest
60 seconds Ring push ups
60 seconds rest
45 seconds
30 seconds
15 seconds
C. E3MOM for 24 minutes (8 rounds)
200 meter sprints
A. Muscle up skill work
B.
60 seconds Dumbbell snatches (35/50)
60 seconds rest
60 seconds Ring push ups
60 seconds rest
45 seconds
30 seconds
15 seconds
C. E3MOM for 24 minutes (8 rounds)
200 meter sprints
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