A. E2MOM for 16 minutes (8 sets)
2 deadlifts @ 75-80%
15 dumbbell or kb jerks (light)
B. 4 rounds (10min cap.)
20 wall balls (14/20)
10 power cleans (65/95)
A. E2MOM for 16 minutes (8 sets)
2 deadlifts @ 75-80%
15 dumbbell or kb jerks (light)
B. 4 rounds (10min cap.)
20 wall balls (14/20)
10 power cleans (65/95)
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