Warm Up:
340 M Run
20 Medicine Ball Cleans
340 M Run
WOD Specific WU:
3 Rounds NFT
5 Box Jumps
3 Thrusters
3 Bar Facing Burpees
WOD:
For Time, 4 Rounds
12 Box Jumps
6 Thrusters (65/95)
6 Bar Facing Burpess
*If you do not finish the 4 rounds in 15 minutes, you must complete a 5th round
Times:
Nicole 14:44
Colleen 10:33
Roberto 7:42
Ben T 9:44
Javi 13:25
Curtis 11:00
Alec 7:54 (Mod)
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