Monday, 8/26/13 WOD

Warm Up:

Robert

Robert

340 M Run
20 Medicine Ball Cleans
340 M Run

WOD Specific WU:
3 Rounds NFT
5 Box Jumps
3 Thrusters
3 Bar Facing Burpees

WOD:
For Time, 4 Rounds
12 Box Jumps
6 Thrusters (65/95)
6 Bar Facing Burpess
*If you do not finish the 4 rounds in 15 minutes, you must complete a 5th round

Times:

Nicole 14:44

Colleen 10:33

Roberto 7:42

Ben T 9:44

Javi 13:25

Curtis 11:00

Alec 7:54 (Mod)

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