Monday, 8/1/2016

“Elizabeth”

Rodrigo

Rodrigo

21-15-9
Cleans (95/135)
Ring dips

Compare to 12/17/15

Thursday, 12/17/2015

“Maximum Level”
Push Press
50% of possible 1-RM x 5 reps
75% of possible 1-RM x 3 reps
85% of possible 1-RM x 1 rep
90-95% of possible 1-RM x 1 rep
Test 1-RM
Rest 5 minutes
For max reps:
90 seconds of pull ups
Rest 60 seconds
60 seconds of pull ups
Rest 60 seconds
30 seconds of pull ups
Times:
Carla 9:11 55
Penny 7:38 55
Gris 8:50 55
Crystal 6:00 55
Adriana 6:50 55
Yessy 9:13 65
Nicole 9:35 65
Cathy 9:44 65
Caileigh 9:33 65
Carmen 7:40 65
Raisa 8:40 75
Nico 7:30 65
Chris H 10:45 85
Susana 8:39 95
Miriam 8:39 95
Stacey 11:49 95
Juarez 15:34 rx
CQ 8:59 95
Hollywood 11:10 135
Devon 10:57 135
Adam 8:54 135
Conor 6:35 25
Ian 7:34 25
Moni 7:40 25
Tato 9:34 35
Andrea 7:30 25
Donna 8:26 35
Jake 13:01 135
Roberto 8:24 rx
Lylie 9:57 mod

“Maximum Level”
Susana
Stacey

Sundays
Jill 27:56

Other:
Sean
Guru

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