Monday, 8/31/2020

A: 6 rounds with empty barbell
3 clean lift off
3 hang clean pull
3 hang clean
3 jerks

B: AMRAP in 16 minutes of:
(add 3 reps every round)
3 clean and jerk, light 95/65
3 wall balls (14/20)
3 stick jumps (over the barbell back and forth=1)