A. 5×5 push press @ 70-75%
5-7 glute ham raise after each set
B. For time
Buy in: 500 meter row
21 back squats (95/135)
9 bar muscle ups/ 9 strict pull ups
15 front squats (95/135)
15 chest to bar pull ups/15 jumping pull ups
9 overhead squats (95/135)
21 pull ups/ 21 ring rows
Cash out: 400 meter run
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