A. Take 15 minutes to find a heavy set of the following complex;
1 cluster + 1 split jerk + 1 power jerk.
B. 4 rounds of:
15 wall balls (14/20)
10 burpees over the bar
5 power cleans (heaviest weight of complex)
A. Take 15 minutes to find a heavy set of the following complex;
1 cluster + 1 split jerk + 1 power jerk.
B. 4 rounds of:
15 wall balls (14/20)
10 burpees over the bar
5 power cleans (heaviest weight of complex)
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