Monday, 7/25/2016

Tempo Back Squats
3 sets of 3 (42×3) @ 55-60% of 1 RM
at 45 past the hour
40 box jumps over
15 tire flips
“Maximum Level”

Take 20 minutes to build to today’s 1-RM Bench Press
Then
Two sets of:
Bench Press x 4-5 reps @ 85% of today’s 1-RM
rest 5 minutes
2000 meter row
Times:
Alissa 4:19
Shane 4:27
Mallent 4:50
James ?
Danny 6:31
Vero 5:59
Carla 6:00
Yessy 5:50
Razor 5:17
Randy 4:40
Susana 4:46
Cathy 4:37
Raisa 6:07
Dianita 6:00
Martha 4:12
Gris 4:22
JMac 5:01
Barrett 5:00
Cara 4:26
Juarez 5:45
3Stacey 5:50
Vicki 7:40
Moni 6:25
Caileigh 2:34
Hollywood 6:21
Ian 6:25
Nico 4:33
Andrea 3:59
Rodrigo 6:11
Miriam 4:36
Carmen 4:30
MJ 4:20
Susan 4:11
Herman 4:06
Marlene 5:02
Jessica 4:30
Luke 4:29
McC 3:36
Rochelle 4:44

Saturdays
Shanon 23:39

“Maximum Level”
Donna

Other
Guru