A. Strict press
5@60%, 5@65%,5@70%
After each set:
10 kb bent over rows
10 hamstring curls
B. For time
Buy in: 500 meter row
Then
10-9-8…1 of:
back squats (95/135) No Rack
1-2-3….10 of:
Kettlebell swings (16/24)
Cash out: 1200 m ride
A. Strict press
5@60%, 5@65%,5@70%
After each set:
10 kb bent over rows
10 hamstring curls
B. For time
Buy in: 500 meter row
Then
10-9-8…1 of:
back squats (95/135) No Rack
1-2-3….10 of:
Kettlebell swings (16/24)
Cash out: 1200 m ride
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