Monday, 7/28/2019

A. Strict press

5@60%, 5@65%,5@70%

After each set:

10 kb bent over rows

10 hamstring curls

B. For time

Buy in: 500 meter row

Then

10-9-8…1 of:

back squats (95/135) No Rack

1-2-3….10 of:

Kettlebell swings (16/24)

Cash out: 1200 m ride

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