A. Take 10-15 minutes to find a heavy snatch for the day
B. 4 rounds of:
10 pull ups
5 hang power cleans and jerks (65/95)
10 back squats (65/95)
400 meter run
A. Take 10-15 minutes to find a heavy snatch for the day
B. 4 rounds of:
10 pull ups
5 hang power cleans and jerks (65/95)
10 back squats (65/95)
400 meter run
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