A. 3 rounds NFT of:
1 rope climb
20 sledgehammer to tire (switch grip at 10 hits)
300 m run
B. AMRAP in 12 minutes of:
3 strict pull ups
6 shoulder to overhead (65/95)
9 back squats (65/95)
C. 7 minute abs
A. 3 rounds NFT of:
1 rope climb
20 sledgehammer to tire (switch grip at 10 hits)
300 m run
B. AMRAP in 12 minutes of:
3 strict pull ups
6 shoulder to overhead (65/95)
9 back squats (65/95)
C. 7 minute abs
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