Monday, 6/27/2016

We are doing “Murph” on Tuesday
3 position snatch

Diana

Diana

60%x1x2, 65%x1x2
at 40 past the hour
EMOM for 10 minutes with 65-70% of 1RM squat snatch
1 power snatch
1 hang squat snatch
1 over head squat

“Maximum Level”
“Baseline”
500 meter row
40 air squats
30 sit ups
20 push ups
10 pull ups
Rest 5 minutes
Take 20 minutes to find a new Back Squat PR
Warm up sets of 3 or 4 reps
Once you hit your 80%, go to singles

C-Note 60
Shane 95
Lylie 45
Alissa 85
Sean 65
Razor 95
Cathy 35
Gris 35
Martha 55
Cristy 55
Raisa 65
Vicki 35
Vero 45
Meat 95
Randy 95
Miriam 75
Luke 155
Jessica 75
Hollywood 115
Chris 65
Susana 45
Ashley 95

“Maximum”
Shane
Alissa
Sean
CQ

Other
Caileigh
Guru
Susa
T2
Jackie
Christian

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