Robert
Join the 2018 CFTN $10K Challenge today!
C.- 3 rounds not for time of:
6 alternating pistols
3 strict pullups as slow as you can
at 40 past the hour
3 rounds of:
30 kettlebell swings
400 meter run
5 front squats @70-75%
N.- CF Baseline
Times:
Vicki 20:14
Alberto 19:02 145
Martha 17:35 95
Karen J 17:35 75
Sean 18:18 195
Razor nft
Anita 18:40 95
Susan 17:35 75
Sarah 17:21 85
Alex 19:25 115
GMan 18:36 115
Stacey 17:37 105
John 18:18 145
Victor 16:35 155
Crystal 17:40 85
Monica 17:15 75
Caroline 17:00
Carolina 17:51 65
Luke 21:51 225
CQ 17:44 125
Carla 13:05 125
Susana 11:20 115
Adriana 14:45 95
Herman 17:45 135
Will 16:00 95
Robert 20:00
Adam 17:40
Breaunna 18:15
Becky 17:40
Julie 17:50
Jessica 13:32 95
Michelle 18:23
Miriam 15:59 105
Ozzy 15:53 215
Cynthia 14:01 65
Tere 20:09
Cisco 22:06
Ninja:
Juarez
Will
Vicki
Guru
Miriam
Victor
Susana
Carla
Ozzy
Adriana
Barbell Club
Ashley
Juarez
Hollywood
Caileigh
Other
Ashley
Jordan
Guru
Recent Comments