A. Bench press
5×5 @ 70-75%
B. AMRAP in 5 minutes of:
10 thrusters (65/95)
10 toes to bar
Rest 3 minutes
500 meter sprint row
A. Bench press
5×5 @ 70-75%
B. AMRAP in 5 minutes of:
10 thrusters (65/95)
10 toes to bar
Rest 3 minutes
500 meter sprint row
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