CrossFit Terra Nova will have a regular schedule this Memorial Day.
It will also be a FREE day for every member of the Military.
“Murph” 
For time
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it ‘Body Armor.’ From here on it will be referred to as ‘Murph’ in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
Times:
Tyler 34:22
Matt 38:47
Jeff 37:59
Heather 42:19
Ivonne 30:30 1/2
Alex nft
Vince 45:41
Kevin 45:41
Otter 59:19 (vest)
McC 59:13 (unbroken)
D 51:23
Alissa 52:53
Vicki 55:03
Jess 65:52
Ru 59:14
Emily 30:22 1/2
Lili 28:22 1/2
Gimpy 53:20
Juarez 59:20
Anthony 41:03
Brooks 45:37
Jackie T 52:48
Ruth 67:48 (beast mode)
Guru 58:20
KK 53:38
Cait 51:47
Q 44:39 1/2
Kristen 44:39
“Other”
Phil 32:16
Roberto nft
Intro:
Sarah 7:34
Tyler nft
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