Monday, 5/1/2017

Maria

Maria

“MURPH” Monday May 29th 10 AM
RSVP to the BBQ on Facebook (Ask Roberto for details)
C.- 3 rounds not for time of:
200 meter run
5 pass through drill (It will make sense)
at 40 past the hour
15 overhead squats (65/95)
21 kettlebell sumo deadlift high pulls (16/24)
12 overhead squats
15 sdhp
9 overhead squats
9 sdhp

N.- 4 rounds of:
30 seconds of pullups
60 jsingle unders
20 burpees
Rest 1 minute between rounds
Times:
Will 5:24 rx
Shane 5:04 rx
C-Note 3:51
Maria 5:53
Razor 5:09 rx
Evelyn 5:27
Karen J 5:05
Martha ?
Aaron 8:52 rx
Hank 4:52 rx
Coates 6:03 rx
Cristy 3:02 rx
Jordan 3:03 rx
Jess 2:52 rx
Juarez 4:04 rx
Mauricio 5:37 rx
Louie 5:00
Sharen ?
Ashley 2:37 rx
Susana 2:26 rx
Adriana 2:59 rx
Miriam 4:41 rx
Carmen 3:10 m
Bob 6:16
Chris R 4:28 rx
Caileigh 8:13 rx
Hollywood 5:05
Will 4:58
Carolina 6:39
Monica 6:19
Abdel 6:32
Victor 6:13

Ninja
Vicki
Hank
Coates
Louie
Sharen
Carolina
Chris R
Will
Carmen
Victor
Monica

Mile
Mauricio
Juarez
Jess
Evelyn
Roberto
Bob
Susana
Adriana
Abdel

Other
Stacey
Jordan
Ozzy
Guru
Miriam

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