Monday, 5/3/2021

by | May 2, 2021 | WOD Archive, workout of the day |

A. MURPH prep ?

Wear a vest if you have one

NFT

300 meter run

Then 3 rounds of:

4 pull ups

8 push ups

12 air squats

300 meter rin

B. AMRAP in 3 minutes, followed by 2 minutes rest, for 20 minutes (4 sets) of:
8 overhead squats, 45%
8 chest to bar pull ups
16 hand release push ups
16 bicycle crunches

C. 7 minute abs

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