Monday, 5/3/2021

A. MURPH prep 😉

Wear a vest if you have one

NFT

300 meter run

Then 3 rounds of:

4 pull ups

8 push ups

12 air squats

300 meter rin

B. AMRAP in 3 minutes, followed by 2 minutes rest, for 20 minutes (4 sets) of:
8 overhead squats, 45%
8 chest to bar pull ups
16 hand release push ups
16 bicycle crunches

C. 7 minute abs