Monday, 4/30/2018

Warm Up:
Coach’s Choice + 15 Wall Balls
C. 15 Deadlifts @ 60%
Rest 15-20 seconds
Handstand Push-Ups x Max Reps in 60 seconds
Rest 2 minutes
10 Deadlifts
Rest 15-20 seconds
Handstand Push-Ups x Max Reps in 60 seconds
Rest 2 minutes
5 Deadlifts
Rest 15-20 seconds
Handstand Push-Ups x Max Reps in 60 seconds
at 40 past the hour
4 sets of AMRAP in 2 minutes of:
10 Box Jumps (20/24)
10 Push Press (75/115)
Rest 2 minutes between sets
N. 1 Mike Run/ with vest