Monday, 4/23/2018

Warm Up:
Coach’s Choice + 10 Wall Balls
C. Four sets of:
4 Squat Clean @ 70-75% of 1 RM
(rest 10 seconds between each single)
Rest 2-3 minutes between sets
at 40 past the hour
3 Rounds of:
250 Meter Row
20 Wall Balls (14/20)
20 Kettlebell Swings (16/24)

N. 2 Mile Run w/Vest