A. For time (40 minute time cap)
300 lunges, total
150 kettlebelll swing, light
75 burpees
Every 3 minutes, starting at 0;00
3 power cleans, medium heavy 70% (165/115)
B. 7 minute abs
A. For time (40 minute time cap)
300 lunges, total
150 kettlebelll swing, light
75 burpees
Every 3 minutes, starting at 0;00
3 power cleans, medium heavy 70% (165/115)
B. 7 minute abs
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