CrossFit WOD:
For time, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
KB Snatches (each arm)
Box Jumps
Hand Stand Pushups/Strict KB Press
Ninja WOD:
Rope Climb Skill Work
5 Rounds for time
25 Wall Balls
25 Ring Rows
50 Jumping Jacks
40 Abmat Situps
Warm Up:
40 Double Unders/120 Singles
3×12 Ball Slams
WOD Specific Warm Up:
HSP Skill Work
5×5 KB Snatches, Box Jumps, HSP
Times:
Alan 14:24 (12)
Phil 12:26 (12)
McC 13:49 (16) hspu
Rosa 17:40 (8) hspu
Ruth 17:40 (8) hspu
Roberto 16:52 (24) hspu
Sean 26:00 (20) hspu
Alec 16:38 (16)
Mike 19:17 (12) hspu
Jim 12:30 (12) hspu
Chiri 19:02 (16) hspu
Stacey 19:22 (16)
Danny 19:00 (8)
Fabian 13:17 (12)
Gordon 13:17 (12)
Utah 18:23 (20) hspu
Ninja:
D 35:31 (16)
14.5
Brian 27:47 (75)
O-Lift:
Roberto
Chiri
Alec
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