Monday, 3/31/2014

CrossFit WOD:

McC

McC

For time, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
KB Snatches (each arm)
Box Jumps
Hand Stand Pushups/Strict KB Press

Ninja WOD:
Rope Climb Skill Work
5 Rounds for time
25 Wall Balls
25 Ring Rows
50 Jumping Jacks
40 Abmat Situps

Warm Up:
40 Double Unders/120 Singles
3×12 Ball Slams

WOD Specific Warm Up:
HSP Skill Work
5×5 KB Snatches, Box Jumps, HSP

Times:

Alan 14:24 (12)

Phil 12:26 (12)

McC 13:49 (16) hspu

Rosa 17:40 (8) hspu

Ruth 17:40 (8) hspu

Roberto 16:52 (24) hspu

Sean 26:00 (20) hspu

Alec 16:38 (16)

Mike 19:17 (12) hspu

Jim 12:30 (12) hspu

Chiri 19:02 (16) hspu

Stacey 19:22 (16)

Danny 19:00 (8)

Fabian 13:17 (12)

Gordon 13:17 (12)

Utah 18:23 (20) hspu

Ninja:

D 35:31 (16)

14.5

Brian 27:47 (75)

O-Lift:

Roberto

Chiri

Alec

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