Day 70 of the 100 day burpee challenge
5-4-4-3-3-2-2-1-1-1 of:
Strict press (find your 1 rep max)
Set of 5 reps should not be heavier than 45/55. (Please don’t do more than the 10 sets).
At 45 pass the hour
3 rounds of:
20 ball slams (20/30)
20 burpees
200 meter run
Warm up:
400 meter run
3×20 pullovers
Old stretch
Shoulder mobility
Sean 8:06
Adriana 8:40
Lydia 13:40
Z 8:06 (2rds)
Roberto 12:15 (mod)
Guru 16:04
Cristy 12:05
Danielle 13:30
Kayla 14:46
KK 15:06 (row)
Juarez 13:04
Lance 16:42
D 13:44
Jimmy 18:40
Ruth 11:32
Jess 18:50
Stacey 15:34
Nate 17:06
McC 13:04
Susan 20:01
Herman 13:26
“RJ”
Randy 42:34 (4rds)
Drew 33:31 (3rds)
15.5:
Jeff 11:13
Heather 14:12
Anthony 9:21
Jonathan
Cait 16:27
Steph 11:20
Strength:
Ruth
Stacey
Juarez
Cristy
McC
Recent Comments