Monday, 3/30/2015 WOD

Day 70 of the 100 day burpee challenge

5-4-4-3-3-2-2-1-1-1 of:

Drew

Drew

Strict press (find your 1 rep max)

Set of 5 reps should not be heavier than 45/55. (Please don’t do more than the 10 sets).

At 45 pass the hour

3 rounds of:

20 ball slams (20/30)

20 burpees

200 meter run

Warm up:

400 meter run

3×20 pullovers

Old stretch

Shoulder mobility

Sean 8:06

Adriana 8:40

Lydia 13:40

Z 8:06 (2rds)

Roberto 12:15 (mod)

Guru 16:04

Cristy 12:05

Danielle 13:30

Kayla 14:46

KK 15:06 (row)

Juarez 13:04

Lance 16:42

D 13:44

Jimmy 18:40

Ruth 11:32

Jess 18:50

Stacey 15:34

Nate 17:06

McC 13:04

Susan 20:01

Herman 13:26

“RJ”

Randy 42:34 (4rds)

Drew 33:31 (3rds)

15.5:

Jeff 11:13

Heather 14:12

Anthony 9:21

Jonathan

Cait 16:27

Steph 11:20

Strength:

Ruth

Stacey

Juarez

Cristy

McC

 

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