Hank
Nutritional Challenge starts Monday 4/3/2017
Sign up sheet on front counter
3 rounds not for time of:
7 glute ham raise
200 meter run
C.- 3 rounds of:
One minute of back squats (95/135)
Rest one minute
One minute of chest to bar pullups
Rest one minute
One minute of power cleans (95/135)
Rest one minute
T.- In teams of 2
AMRAP in 10 minutes
power snatches
wall balls
Break it down however you want
Score is total reps
N.- Row as long as you can under a 1:55 split for men/2:05 for women
C-Note
3Dee
Chris R
Will
Razor
Teresa
Rosa
Martha
Arlette
Karen J
Hank
Vicki
Aniie
Stacey
Juarez
Mike
Adriana
Sarah
Susana
Simon
Mauricio
Hollywood
Caileigh
Victor
Herman
Tere
Crystal
17.5
Roberto
John
Other
Ashley
Guru
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