Monday, 3/24/2014 WOD

CrossFit WOD:

AMRAP in 15 minutes
5 Deadlifts (135/225)
7 T2B
9 Pushups

Ninja WOD
3 Rounds for reps
2 minute jump rope
2 minutes walking lunges
1 minute walking push ups
1 minute Situps
2 minutes Jump Rope

Warm Up:
3×20 Barbell Lunges (35/45)

Team Stretch

WOD Specific Warm Up:
5×5 Deadlifts, T2B, Pushups

Reps:

Ari 10+12 (95)

Ivonne 10 (65)

Mayra 8+5 (55)

Abel 8+5 (165)

Utah 9 (225)

Megan 10+12 (105)

AdBomb 10+8 (185)

Brian 10+6 (165)

McC 10+1 (205)

Abby 7+16 (105)

Bo 8+8 (135)

Alan 9 (165)

Rosa 8+8 (75)

Robert 8+5 (165)

Mike 12+5 (165)

Adam 10 (125)

Roberto 10+14 (225)

Ruth 7+1 (85)

Phil 9+3 (155)

Jim 9+1 (225)

Sean 14+20 (185)

Jennifer 10+10 (75)

Stacey 7+13 (135)

Javi 8+5 (185)

Ninja:

Jackie 280, 289, 310

Roberto 250,220, 280

Abby 395, 470, 460

Amanda 406, 391, 405

D 490, 483, 515

McC 480, 495, 513

Brian 425, 410, 380

O-Lift:

Fred