Juarez
Schedule ALERT
Saturday, March 25th
Open gym only
We have two teams competing in South Aurora CrossFit
Power Snatch
6 sets of 2 @ 70-75% (% of power snatch)
Please do 5 barbell roll outs after each set
at 40 past the hour:
5 rounds of:
200 meter run
20 ball slams (20/30)
20 double unders/ 60 singles
F.- Take 15-20 minutes to find a new back squats
T.- 3 rounds of:
10 tire flips
400 meter run
Partners will flip the tire back and forth, and then run together
N.- Death by pullups
Times:
3Dee 16:21
Will 17:40
Martha 16:49
Susana 16:49
Chris H 16:19
Razor 18:43
Annie 17:49
Alberto 17:28
Roberto 14:37
Hollywood 17:13
Caileigh nft
Sean 11:11
Victor 12:27
Luke 15:40
Jess 13:33
Adriana 13:44
Simon 13:30
Rosa 18:28
Gabriel nfr
Yessy 19:24
Herman 15:30
Chris R 16:47
CQ 18:02
Tere 20:24
Angie 14:20
Coates 15:32
Team
CQ
Sean
Other
Ashley
Susan
Guru
Victor
Ninja
Mauricio
Recent Comments