Madai
Schedule ALERT
Saturday March 3rd
CrossFit Terra Nova will be closed
Please join us for our Open House at Big Horn CrossFit
Burpee Challenge:
57/44
Warm Up:
C.- Coach’s Choice +14 Wall balls
4 sets for max reps of:
60 seconds of Rowing (for calories)
Rest 60 seconds (while your partner rows if you have a teammate)
60 seconds of Jumping Squats (20/30)
Rest 60 seconds
60 seconds of Strict Pull-Ups (any grip)
Rest 60 seconds
60 seconds of Push-Ups (focus on good ROM)
Rest 60 seconds
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