Burpee Strong= 48
Jill
Back Squat; 1, 1, 1, 1, 1, 1,1; rest 3mins
at 40 past the hour
AMRAP in 10 minutes of:
5 Push Press (75/115)
5 Power Clean (75/115)
5 Chest to bar pull-ups
10 Sit-ups
Warm up:
Coach’s choice
Rounds:
3Dee 7+19
C-Note 6+11
Shane 6+7
Bill 5+2
Heather 6+6 rx
Sean 7+15
Raisa 5+10
Steph 6+8 rx
CQ 5+3
JMac 4+7
Roberto 5+4
Jill 4+8
Guru 3+3
Sarah 4+9
Donna 3+15
Juarez 5+5
John 4+5
Verito 6
D 4+5
Zumba 5+15
Carmen 4+28
Caileigh 3+12
Hollywood 6
Mark 3+13
Debora 6+15
Fran 5+6
Vince 3+15
Sundays:
Steph 8+9
Other:
Kim
Alissa
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