Monday, 2/20/2017

Ozzy

Ozzy

C.- Clean & Jerk – 60%x3, 65%x3, 70%x3, 75%x2, 80%x1
at 40 past the hour
For Time: (65/95)
10 Strict Presses
15 Overhead Squats
20 Push Presses
25 Front Squats
30 Push Jerks
35 Back Squats

F.- Day 42
Block Clean (mid-thigh)- 75%x2x5
Snatch Balance – 80%x3x2, 84%x3, 84%x2
Push Press – 87%x3x3, 90%x3x2
Muscle Snatch – 76%x3x2, 79%x2x2

T/N.- In teams of 2
AMRAP 30 Minutes
20 Burpee Pull-ups
50 Meter Bear Crawl
20 Thrusters (45# / 35#)
Only one athlete can be working at a time.
Times:
Steph 10:30 rx
Kurtis 24:54 rx
3Dee 11:58
C-Note 14:10
Will 19:06
Razor 13:08 rx
Miguel 11:56 rx
Alberto 15:36
Herman 20:10
Rosa 11:30
Raisa 13:19
Martha 11:14
Sarah 16:56
JMac 23:27 rx
Alissa 11:19 rx+
Roberto 14:17 rx
Stacey 15:55 rx
Juarez 11:16 rx
Hollywood 13:03 rx
Caileigh 14:47 rx
Vicki 12:12
Omar 15:18
Crystal 14:03
Coates 27:05 rx
Victor 17:00
Angie 10:27
Tere 11:35

Other:
Ashley
Susan
Guru

Sundays:
CQ

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