MONDAY, 2/6/2023

A. Squat Clean & Jerk
5 Sets:
Set 1: 1 Rep @ 75%
Set 2: 1 Rep @78%
Set 3: 1 Rep @ 81%
Set 4: 1 Rep @ 83%
Set 5: 1 Rep @ 85%
*All Percentages Based Off 1RM Clean &
Jerk
B. “Lyla”
10-9-8-7-6-5-4-3-2-1: clean & jerks
10-9-8-7-6-5-4-3-2-1 calorías-Row or Bike
Clean & Jerks (Bodyweight)
Time Cap: 25.Minutes