WOD:
Becky
10, 9, 8, 7….1
Front Squat
C2B Pullups
Ninja WOD:
10 Rounds for Time:
10 Mountain Climbers
10 Ring Rows
10 Burpees
10 Jumping Pullups
Warm Up:
200 Jump Rope Singles
4×10 V-ups
Team Stretch
WOD Specific Warm Up
5×5 Front Squat
Pull up Warm Up
Times:
Roberto 14:34 (135/C2B)
Big C 22:31 (135/C2B)
Sean 12:11 (135)
Vic 12:15 (115)
Hollywood 16:49 (105/C2B)
Senior 11:18 (95/C2B)
Robert 10:10 (85)
McC 8:14 (85)
McC 7:36 (85)
Abel 16:22 (125/Bands)
Diesel 12:26 (125/RR)
Brian 12:50 (75/RR)
Ed 7:32 (Mod)
Stacey 15:04 (85/Bands)
Abby 9:12 (65/Bands)
D 11:40 (55/RR)
Liz 16:16 (Mod)
Ninja:
Ed 20:12
Roberto 17:46
Big C 29:46
Hollywood NFT
Recent Comments