Monday, 1/26/2015 WOD

Day 7 of the 100 day burpee challenge (28) 

“Stacey’s Birthday Workout”

Stacey

Stacey

11 rounds for time of:

4 pullups

4 push press (65/95)

4 total walking lunges (65/95)

4 over head squats (65/95)

Warm up:

400 meter run

2×44 pull overs

shoulder, ankle and hip mobility

Pullup progression

3×3 over head squat (light to workout weight)

Times:

Jeff 13:38 (95)

Maiya 15:41 (65)

Mensch 26:19 (95)

T2 19:01 (75)

JMac 28:07 (95)

Han 21:34 (45/b)

Tess nft

Lawrence nft

Anthony 12:28 (95/2 mu)

Chelce 17:24 (35/15/rr)

Jimmy 19:34 (95/rr)

Guru 17:21 (45/15/rr)

KK 18:29 (15/b)

Stacey 21:50 (65)

Ruth 22:42 (55)

Cristy 13:43 (55)

Shaira 16:16 (mod)

Phil 19:19 (95/45/rr)

D 26:11 (55)

Otter 25:30 (95)

Andy 26:11 (65)

Yess 30:17 (65)

Chris 16:25 (95)

McC 18:11 (95)

Des 18:01 (65)

Ale 24:30 (65)

Juliet 16:56 (mod)

Adriana 18:50

Intro:

Angela nft

Mark 6:19

 

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