AMRAP in 12 minutes of:
12 squat cleans (65/95)
12 situps
rest 5 minutes
Take 10 minutes to attempt a 1 rep max of squat clean
Warm up:
500 meter row
3×20 pull overs
Old stretch
hip and shoulder mobility work
3×3 squat cleans (light to workout weight)
Maiya 5+8 (65/135)
J-Net 4 (55/85)
Kristen 4+10 (55/85)
Stacey 4+2 (65/130)
Lindsay 4+11 (55/90)
Amy 4+7 (65/75)
Jessy 3+7 (65)
JMac 3+8 (65)
Andy 4+11 (65/115)
Shannon 4+12 (55/85)
Jeff 6+1 (95/195)
Otter 4+2 (95/180)
Chris 5+4 (95/185)
Guru 5+23 (mod)
Cristy 4+2 (65/95)
Roberto 5+3 (95)
Anthony 7 (95/265)
Bo 6+9 (65)
Des 5+2 (95/125)
Sean 4 (95/185)
CQ 5+2 (65/125)
Recent Comments