Monday, 12/29/14 WOD

AMRAP in 12 minutes of:

Amy

Amy

12 squat cleans (65/95)

12 situps

rest 5 minutes

Take 10 minutes to attempt a 1 rep max of squat clean

Warm up:

500 meter row

3×20 pull overs

Old stretch

hip and shoulder mobility work

3×3 squat cleans (light to workout weight)

Maiya 5+8 (65/135)

J-Net 4 (55/85)

Kristen 4+10 (55/85)

Stacey 4+2 (65/130)

Lindsay 4+11 (55/90)

Amy 4+7 (65/75)

Jessy 3+7 (65)

JMac 3+8 (65)

Andy 4+11 (65/115)

Shannon 4+12 (55/85)

Jeff 6+1 (95/195)

Otter 4+2 (95/180)

Chris 5+4 (95/185)

Guru 5+23 (mod)

Cristy 4+2 (65/95)

Roberto 5+3 (95)

Anthony 7 (95/265)

Bo 6+9 (65)

Des 5+2 (95/125)

Sean 4 (95/185)

CQ 5+2 (65/125)

 

 

 

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