Monday, 12/26/2016

SCHEDULE ALERT 
6 am class: Cancelled
Regular Schedule for the rest of the day
3 rounds not for time of:
10 hip extensions
7 glute ham raise
at 35 past the hour
Courtesy of my Secret Santa
4 rounds of “Cindy”
10 power cleans (95/135)
3 rounds of “Cindy”
10 push jerk (95/135)
2 rounds of ‘Cindy”
10 clean and jerks (95/135)
1 round of “Cindy”
Times:
Luke 20:15 rx
Juarez 22:35 rx
Miguel 21:48 rx
John 26:09
Juan 27:38
Jessica 15:46
CQ 24:50
Rosa 16:40
Rndy 15:56
Susana 20:03
Miriam 23:21 rx
Ozzy 13 rx
Jonathan 26:56

Other:
Guru
Ashley
Maiya