Monday, 12/31/2019

“The eighth crazy night”
Complete 8 rounds of 8 reps of these 8 movements
HSPU
T2B
Pistols (4 each leg)
Thrusters (light)

DB Snatch (heavy)
Ball Slams
SDLHP
Wall ball cleans (14/20)
Before each round complete 1 rope climb or bar muscle up