Monday, 12/27/2021

A. 3 rds NFT of:

18 ft hand stand walk/3 wall walks/ 75 ft Bear crawl

10 ghd sit ups

B. Buy in: 400m run/500m row(ski)/1200m bike

21-15-9 of:

Clean and jerks (75/115)

Burpees over the bar

Cash out: 400m run/500m row(ski)/1200m bike