Monday, 12/24/2018

by | Dec 23, 2018 | WOD Archive, workout of the day |

A. “12 Days of Christmas”
1. Overhead Squat (65/95)
2. Power Snatches
3. Front Squats
4. Power Clean
5. Toes to Bar
6. Box Jumps
7. Hand Release Push Ups
8. Wall balls
9. GHD Sit Ups/18 abmat
10. Kettlebell Snatches, total (16/24)
11. Romanian Deadlifts
12. Barbell Jumps, Prison Rules

 

 

 

 

 

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