Monday, 11/27/2017

Kyle

Kyle

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C.- From Jody’s Chest
AMRAP in 5 minutes of:
7 thrusters (65/95)
7 pullups
AMRAP in 5
5 deadlifts (155/225)
5 handstand pushups
AMRAP in 5
5 power cleans (75/115)
25 double unders
AMRAP in 5
10 cal row
5 burpee over the rower
AMRAP in 5
7 box jumps (20/24)
7 toe to bar
Rest 5 minutes between each workout

N.- 3 Rounds of:
20 Push-ups
30 Sit-ups
40 Air Squats

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