Warm Up
Tony
60 Double Unders (180 singles)
3×20 Pull overs
Team Stretch
For Time: 10 Rounds
3 Pullups
6 Pushups
9 Air Squats
Olympic Lifting Programming
Athletes will be provided instruction on how to follow the Oly Strength programming. Strength training should be performed 3-5 times a week. If you want to get strong, Oly programming is the way to do it. Please don’t miss this instructional and performance session.
Times:
Nicole 8:27
Lili 9:10
Juan 9:10
Brooks 4:26
AG 4:35
Smiley 5:08
Big Country 6:15
Caileigh 7:34
Hollywood 8:16
Stacey 8:16
MCC 6:24
Skills:
Mike D 3+8
Jill 8:03
Ricky 5:52
Strength:
MCC
Nicole
Brooks
Hollywood
Smiley
AG
Stacey
Caileigh
Big Country
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