10 rounds for time of:
Kristen
10 hand release pushups
10 air squats
Farmers carry around the gym floor
Warm up:
500 meter row
2×40 pullovers
Old stretch
5 triplanar (front, side, twist) each leg
10 primal pull through
Times:
Sarena 15:58 (12)
Han 15:15 (8)
Hunter 12:52 (20)
JMac 14:43 (12)
Roberto 12:30 (24)
Andy 12:56 (16)
Jessy 12:24 (12/kn)
Angela 12:35 (8/kn)
Juarez 13:41 (24)
Bull 13:48 (24)
Lindsay 13:00 (16)
Shannon 12:50 (16)
D 11:58 (16)
John 8:46 (24)
Gordon 10:40 (24)
Chris 9:52 (20)
Stacey 12:59 (16)
Ruth 12:38 (16)
Jimmy 12:57 (24)
McC 12:06 (24)
Carlos 12:22 (24)
Ricky 11:54 (24)
Intro:
Kristen
J-net
Shannon
O-lift:
Anthony
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