A. AMRAP in 32 minutes of:
600m run/ 750m row-ski/1800m bike
20 kb/db snatches (12/16) (25/35) (16/24- 35/50 rx+)
20 sit ups
3 overhead squats @65-70%
B. 7 minute abs
A. AMRAP in 32 minutes of:
600m run/ 750m row-ski/1800m bike
20 kb/db snatches (12/16) (25/35) (16/24- 35/50 rx+)
20 sit ups
3 overhead squats @65-70%
B. 7 minute abs
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